Just Nutrition Advice.
We don’t sell you any products or put you on a diet. Pay for just the knowledge to make good food choices.
From $120, no strings attached.
What you’ll learn
Lisa teaches the fundamentals of Metabolic Health.
ENERGY BASICS
Energy isn’t created or destroyed—it’s transferred. Our bodies convert proteins, fats, and carbs into ATP, the currency of energy.
METABOLIC HEALTH
Metabolic health ranges from efficiency to inefficiency. Efficient metabolism uses both immediate and stored nutrients for energy, while inefficiency relies only on immediate nutrients, leading to dysregulation and inflammation.
MACRONUTRIENTS AND DIGESTION
Food provides protein, fat, and carbs, which digest into amino acids, fatty acids, and glucose. The liver uses glucose for energy, storing excess as glycogen or fat.
ENERGY STORAGE AND HORMONES
Insulin stores excess glucose as glycogen or fat, while glucagon releases stored fat for energy when glucose is low. This shift between glucose and stored energy use is called metabolic flexibility.
METABOLIC FLEXIBILITY
Flexible metabolism lets your body switch between macronutrients for energy. Inefficiency occurs when stored fats aren’t used, often from high insulin due to constant carbs, causing energy crashes and inflammation.
INTERMITTENT FASTING
Fasting boosts metabolic flexibility by triggering glucagon, burning fat for energy, and producing brain-fueling ketones, preserving muscle and supporting metabolic health.
FOOD FREEDOM
A flexible metabolism adapts to use available macronutrients for energy. Inefficiency arises when stored fat isn’t used, often from high insulin due to frequent carb intake, leading to energy crashes and inflammation.
Meet Lisa Hoopes!
A certified nutrition coach with over a decade of experience, she helps you find freedom through food with science-backed, personalized guidance.
More on metabolic health and Lisa’s nutrition journey on the Surf with Amigas podcast
Pricing
Simple, flat-fee options for 1:1 advice or self-directed learning—no extra fees, no product sales, no hidden agenda.
Lisa empowers you to navigate health and nutrition with clarity, helping you decide what and when to eat.
The Free Intro
A 15 min video call with Lisa to ask for advice on food topics and help decide if The Course or the The Coach is right for you.
-
Take advantage of this opportunity at no cost! A comprehensive 15-minute session without any financial commitment.
-
Use this time to articulate and clarify your health objectives, whether it’s weight loss, improved energy, or better overall wellness.
-
Discuss any obstacles you face in reaching your health goals, and get expert insights on overcoming them.
-
This call is an opportunity to explore your options with a supportive professional, without any pressure to commit to ongoing services.
-
Starting your health journey begins with this conversation; a small investment of your time can lead to significant changes.
$0.00
The Course
A video course outlining the simple steps to a healthier, more energetic life.
-
Gain a comprehensive understanding of how nutrition impacts metabolism and overall health in just 1.5 hrs.
-
just the best of modern nutrition and metabolic health distilled from extensive research into 1.5 hours of clear, actionable advice.
-
Enjoy a monthly meal plan featuring 84 delicious recipes designed for both men and women.
-
Benefit from over 20 modules of recorded, self-paced video instruction, allowing you to learn at your own pace and revisit materials as needed.
-
Enroll now and enjoy unlimited lifetime access to all course materials, giving you the flexibility to learn whenever it's convenient for you.
$120
The Coach
Work 1:1 with Lisa Hoopes to unlock your potential health with nutrition!
-
Lisa has extensive knowledge in nutrition and health, ensuring you receive personalized advice tailored to your goals.
-
Coaching session with Lisa Hoopes!
-
of your lifestyle and goals.
-
(1-month of 84 custom meals!)
-
Enjoy lifetime access to the video course for free!
And get 4 weeks of unlimited direct support from Lisa via WhatsApp!
-
That’s 6+ hours of professional nutrition and metabolic health guidance!
$650
Our Values and Our Clients
Cherry Pfau
“This program is the perfect combination of nutrition and scientific expertise. I learned how to eat in a healthy way that improved my physical and mental performance.”
Sarah Sanford
“Working with Lisa on this hormone-balancing topic was like puzzle pieces finally coming together for me. I learned how to make life easier for myself in terms of matching my menstrual cycle with food, movement, and lifestyle choices.”
Jackie Sanders
“If you're tired of dieting, counting calories, fearing you've done something wrong and will be punished, give your body a break and try this program! You'll feel so much better and learn new healthy food-prep tricks that will stay with you.”
Kim Williams
“I went to Lisa after a tough cancer diagnosis, seeking nutritional guidance. She taught me more than just nutrition; she taught me self-compassion. Her program was about eating real food that I enjoy, not counting calories or macros.”
It’s that simple, and so are our programs.
Real food only.
Follow me on Instagram: @hoopeshealth
