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The Hoopes Health approach is realistic, simple, and backed by science. Our one-on-one nutrition programs are personalized to help you realize and reach your goals and improve your health for the long term so you can feel like you again. Get in touch with any questions so you can choose the program that works for you.

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Homemade harissa sauce and mayo pull this meal together, keep it processed seed oil free, AND save you some money. Happy mitochondria, happy wallet, happy life. Meal: Chicken breast with za’atar seasoning Sweet potatoes Salad with kale, sh
Eating in harmony with your hormones 😌 This is a great example of a meal that nourishes all three major sex hormones: estrogen, testosterone, and progesterone. - Estrogen loves protein & fat (chicken, coconut yogurt, mayo) - Testosterone love
Love sandwiches? Here are two simple swaps to make them a little healthier. 1. MAYO — make your own! Pretty much all mayo available to purchase contains processed seed oils. Luckily, making mayo at home is suuuuuuuper easy. Olive oil, lemon j
It’s a privilege to eat local food. Everything on this plate but the avocado is locally grown/raised. That’s a sure way to know you’re reducing your consumption of harmful additives like processed seed oils and sugars. And with a me
The best type of carbs are from nature👌 Sprouted bread from @foodforlifebaking Raw almond butter (just almonds - no seed oils or sugar) from @traderjoes Sliced raw almonds from @traderjoes again with nothing added Banana A little raw, organic ho
Here’s one simple thing that everyone can do for metabolic health👇🏻 Emphasize protein and fats for the first meal of your day. Carbs are welcomed, but it’s best if they aren’t the main macronutrient of your first meal. By structu