It seems the magic little diet solution has arrived - Ozempic. But let’s be real; science isn’t magic, and diets aren’t fun. So here’s the very straightforward scoop about Ozempic to equip you with the facts to make informed decisions for your health.

This is a comprehensive list of the most up-to-date common food brands that are processed seed oil-free. Hopefully this helps you to navigate food shopping with more ease and confidence! Check out the article “Understanding Processed Seed Oils” to learn why they’re so damaging to our metabolic health.

Processed seed oils rob our bodies of energy. They damage our mitochondria and turn our metabolic processes from efficient to inefficient. And no one’s really talking about it. Why? Because they’ve become staples in the food industry, prevalent in the majority of packaged foods.

Miso is so rich in flavor and health benefits that it’s well-worth incorporating into your diet, and can easily be made at home! Miso has an incredible nutrient profile. It’s a great source of iron, calcium, potassium, B vitamins and protein. Miso is high in complete proteins that contain all essential amino acids and should be considered an important source of protein for any diet.

I’m not the biggest fan of soups, but this one checks all the boxes for me. It’s creamy, filling, satisfying to eat, but leaves me feeling light and energized at the same time. After a few trial runs, I reached the perfect intersection of minimal effort and maximum flavor. It’s so simple to make this butternut squash soup that’s perfect for lunch or dinner during the colder months. You can also add toppings and various flavors to it to make it a little different each time!

This is a festive spin off my famous kale salad recipe. This kale pomegranate salad (aka Christmas Salad) is super easy to put together, and makes for totally healthy and festive option for the holidays. It also serves as a side for almost any type of dish, so if you’re looking to get in your greens over the holidays this is the perfect option! I promise everyone I’ve made this salad for has LOVED it, even if they’re not a big kale fan. It’s quickly turned into a fan favorite among my family and friends and I’m sure it will for yours, too!

Looking for a healthy breakfast, snack, topping, or sweet treat? I’ve got you covered! This vegan maple sea salt granola is a staple in my home. It packs a punch with nutrients like protein, fiber, starchy carbohydrates, antioxidants, and lots of vitamins. It’s low in sugar and only sweetened from maple syrup, but tastes otherwise! Lastly, this granola is super simple to make, taking only 40 minutes. If you’ve never tried your hand at homemade granola before, this is the perfect recipe to start with.

Homemade almond butter is thick, creamy, and tastes like warm, freshly roasted almonds. It's high in protein, healthy fats, and fiber making it a perfect healthy snack. I blend a little bit of maple syrup, sea salt, and coconut oil into mine to jazz it up a bit. Why not!

This healthy peanut butter banana granola uses just 8 ingredients, tastes incredible and is also gluten-free and vegan. It's the perfect healthy snack, breakfast, smoothie topping… you name it!

These refreshing energy balls are the perfect healthy snack for when you’re on the go, need something small but filling before a workout, or craving a sweet treat! They use minimal ingredients, are super easy to whip up and can last in your freezer for months.

Your morning (or afternoon, I don’t judge) coffee and breakfast! No better way to start your day. Creamy, tasty and with just the right boost of energy without the caffeine rush or crash.