Individual Nutrition Program
If you’re seeking in depth, one-on-one nutrition support, this plan is for you. The Individual Coaching Program includes a 90-minute session with Lisa for personalized coaching, followed by a customized nutrition plan designed to achieve your goals and meet your needs. The plan incorporates your food preferences, hormones, any health challenges you may be experiencing, and the other factors that make up your unique lifestyle. You’ll receive a month’s worth of meals, nutrition guides, shopping guides, and more.
If you’re seeking in depth, one-on-one nutrition support, this plan is for you. The Individual Coaching Program includes a 90-minute session with Lisa for personalized coaching, followed by a customized nutrition plan designed to achieve your goals and meet your needs. The plan incorporates your food preferences, hormones, any health challenges you may be experiencing, and the other factors that make up your unique lifestyle. You’ll receive a month’s worth of meals, nutrition guides, shopping guides, and more.
If you’re seeking in depth, one-on-one nutrition support, this plan is for you. The Individual Coaching Program includes a 90-minute session with Lisa for personalized coaching, followed by a customized nutrition plan designed to achieve your goals and meet your needs. The plan incorporates your food preferences, hormones, any health challenges you may be experiencing, and the other factors that make up your unique lifestyle. You’ll receive a month’s worth of meals, nutrition guides, shopping guides, and more.
1-Month Personalized Nutrition Plan
A nutrition plan specifically created for you to meet your needs, designed from your health goals, lifestyle, and unique preferences
Includes a monthly meal plan (84 meals total!) of three meals a day (breakfast, lunch and dinner)
Detailed recipes and instructions for each meal
Customized healthy snacks to fit your preferences and health goals
A comprehensive list of recommended brands to guide your grocery shopping
A structured plan to guide you when to eat, how to incorporate movement into your routine, and how to balance your hormones
A specific action plan created just for you to achieve your health goals
90-Minute Coaching Session
Before receiving your customized nutrition plan, you’ll meet with Lisa to discuss your current state of health, health history, challenges, and concerns. You’ll discuss what’s motivating you to seek nutrition support and what your health goals are to create the foundation of your personalized nutrition plan
You’ll learn the basics of nutrition and metabolic health during your coaching session
Note: all coaching sessions are virtual and confidential
Custom Video Walkthrough of Your Nutrition Plan
Lisa will provide you with a custom video walkthrough of your nutrition plan to make sure you have a full understanding of how to begin
You’ll receive a video walkthrough along with your completed nutrition plan
On-Going Support
Add a follow-up 1:1 coaching session for continued support and updates to your nutrition plan
Submit questions about your plan to Lisa and receive personalized video recordings providing answers and clarity