The Metabolic Health Plan for Women
A plan that actually works. Eat real food, transform your metabolism, lose weight naturally, gain energy, and never feel restricted again. This is the simple way to feel at home in your body by living in harmony with your hormones. A monthly meal plan and lifestyle recommendations are included to specifically nourish estrogen, progesterone, and testosterone when these hormones are at their peak. There are guides to suit any hormone situation: women with a cycle, without a cycle, peri-menopausal, menopausal, and post-menopausal.
A plan that actually works. Eat real food, transform your metabolism, lose weight naturally, gain energy, and never feel restricted again. This is the simple way to feel at home in your body by living in harmony with your hormones. A monthly meal plan and lifestyle recommendations are included to specifically nourish estrogen, progesterone, and testosterone when these hormones are at their peak. There are guides to suit any hormone situation: women with a cycle, without a cycle, peri-menopausal, menopausal, and post-menopausal.
A plan that actually works. Eat real food, transform your metabolism, lose weight naturally, gain energy, and never feel restricted again. This is the simple way to feel at home in your body by living in harmony with your hormones. A monthly meal plan and lifestyle recommendations are included to specifically nourish estrogen, progesterone, and testosterone when these hormones are at their peak. There are guides to suit any hormone situation: women with a cycle, without a cycle, peri-menopausal, menopausal, and post-menopausal.
WHAT’S INCLUDED
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Transform your metabolism to burn body fat for energy
Lose weight naturally & keep it off
Increase your energy
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Over 40 unique recipes
Two full weeks of meal plans
One week animal & plant based recipes
One week fully plant based
Detailed recipes & shopping list
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How to avoid processed vegetable oils and sugar in your food & why
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Learn how to read and understand nutrition labels, what ingredients to look for and why
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Learn the three macronutrients and why they’re important
Learn how to incorporate the right amounts of each macronutrient into every meal
Understand your optimal carbohydrate consumption
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Understand why intermittent fasting is a key to longevity
When to eat and when to fast
The different types of fasts
What to consume during a fast
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Full list of foods and recommended clean brands so you can shop confidently
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A comprehensive list of healthy snacks options to choose from
When to snack & when not to snack
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Free template to create a custom meal plan just for you
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All the foods you can choose to eat
Categorized by macronutrient